Fitness expert Brinda Sapat tells you how to enjoy the festive season without packing on the pounds.
Karan's motivation, as he would say, would be to "fit into a t-shirt."
'You suddenly realise that in this entire big scheme of things, you're just one speck.'
Having regular sex can help you prevent disease, fight pain and keep healthy.
Hitting the gym or jogging in a park is pass.
While Emami is still struggling to push growth, given weak rural demand, the sale of the group's stake in AMRI Hospitals should ease investor concerns about stake pledges by promoters. It has also carried a series of stake acquisitions which should enable the expansion of its brand portfolio. The Q2 results are likely to see flat volumes and low revenue growth alongside some gross margin expansion.
M S Dhoni is promoting a new fitness regime, though he has very little to do with its execution
rediffGURU Ravi Mittal answers your dating and relationship queries.
The top five myths about sexually transmitted diseases that people believe without any basis or research...
Shameem Akthar, yogacharya trained with the Sivananda Yoga Vedanta Center, gives you ten cues to a better health.
'It is important to understand that the disability is not in the person.' 'The problem lies in societal attitude and the discriminatory treatment given to disabled people in our country.'
rediffGURU and yoga expert Radhika Iyer offers advice on how yoga can help you improve your overall health and wellness.
You have 365 days, 365 opportunities to make your body your best ally. Don't give up.
Bid farewell to all those extra calories with the Tabata workshop.
Post your health-related questions for rediffGURU Rebecca Pinto.
The mention of the word 'sunlight' brings two things to mind: skin damage and sunscreen. But researchers are now saying that there are many health benefits to be drawn from exposure to the sun too.
He presented the first-ever National Creators' Awards at the Bharat Mandapam in the national capital.
While there is no specific treatment for dengue, recovery primarily involves managing symptoms and preventing complications, says Dr Amit Sakaria.
With gyms being closed during the lockdown that has been enforced to keep the coronavirus pandemic at bay, the local players of Aizawl FC have taken to custom-made gym instruments, in order to maintain their fitness. While the situation in the northeastern state has so far been under control, something that the players of the former Hero I-League champions are thankful for, the players are all spending their time at home, maintaining the social distancing norms.
The doctor said that the US president is borderline obese.
According to fitness experts, 'laughter yoga' can really make a difference in your overall health -- read on to learn more.
Fitness centre Gold's Gym unveiled its new fitness calendar 2010 on January 29. Featuring an array of fitness-conscious celebs and shot by Dabboo Ratnani, it has an equal mix of glam and wellness. Take a look.
Rajul Hegde caught up with 'it girl' Sherlyn Chopra recently and got her to share a few quick fitness mantras with us. Take a look!
India badminton coach Pullela Gopichand highlighted the importance of support from the top leadership to promote the need for Physical Literacy and see it as a key pillar for the national level development.
Ready to workout at home? These exercises are meant for you.
Holistic health guru Mickey Mehta shares 6 easy-to-do fitness tips. Follow these and stay healthy :)
The exercise to add the inmates' names to the electoral roll was initiated in February this year.
Hundreds of tailors from a local apparel unit in Kannur have been working tirelessly to get the uniform shirts ready for the Israel police force for the past eight years.
The Goqii fitness tracker is a wrist band that measures one's steps, calories burnt, distance travelled, and even tracks the sleeping patterns.
rediffGURU Kanchan Rai, relationships expert, mind coach and founder of Let Us Talk Foundation, urges you to talk about your problems so you can seek solutions and also transform your life.
There are certain plans that you can opt for that also cover dental treatments, says rediffGURU Sanjib Jha.
The government, they said, will launch a mega drive, Viksit Bharat Sankalp Yatra, across all 2.7 lakh panchayats in the country to reach out to beneficiaries and enrol them.
'The top two reasons for the low participation of kids are lack of time and need to focus on studies.'
Rajesh Desai was appointed on the committee of World Association for Nutritional Professionals in Exercise and Sports.
'And here I was, walking as a showstopper. I couldn't have imagined a more beautiful gift.'
While there may be quite a few substitutes to tomatoes, some of these options can be considered if you want to make changes to your daily consumption, suggests Sheetal Somaiya.
When Olympic swimming champion Kyle Chalmers completed what he knew would be his final training session before the coronavirus shutdown, his overwhelming feelings were of sadness and the fear of what was to come. Many athletes are putting a brave face on the lockdown, converting garages and bedrooms into home gymnasiums and posting cheerful videos of themselves on social media keeping fit by "bench-pressing" their children.
Consume foods that keep you hydrated, are light and easy on the gut, advises Sanya Narang.
Obesity in women triples infertility risks; shedding just 5 per cent of body weight can aid fertility. In men, obesity disrupts hormones crucial for sperm count and mobility, contributing to a third of male-related infertility, points out gynaecologist Dr Divya Vora.
